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All of our Personal Trainers are also certified in Kinesiology. A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. Our Trainers assess the individual level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. Total Physio offers a Personalized Fitness Program that focuses on staying fit and losing weight but in a clinical setting. This is perfect for people who need supervision, one on one attention with a health care professional, heart rate monitoring and who dislike or are intimidated by traditional gyms. Each person will have an individually designed exercise program to help participants meet their goals. People of all ages and conditions can benefit from exercise. The benefits of exercise include:
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